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It's not too late to keep running at 50 years old, the media said.
de media says moderate and regular endurance training can curb the aging of vascular cells and reduce the risk of cardiovascular disease. Training improves the compression ability of the heart and blood vessels. Although people can't train their hearts to be younger, they can keep them young. So it's worthwhile to start running at the age of 50.
Germany's world newspaper website reported on August 17th that telomere like a protective cover is at the end of the chromosome. With age, the telomeres become shorter and disappear at a certain time. At this time the chromosomes stick together and the cells die. Experts say people can exert some influence on the process.
reported that the medical center of Saarland University in Germany, a heart specialist Christian · Werner and his colleagues have the help to prevent the aging of cells studied what kind of sports. They divided more than 200 adults aged 30 to 60, who never exercised, but also did not smoke, or had no blood pressure or heart problems. Three groups were trained in endurance training, intermittent exercise and strength training. The other group maintains an inactive state for comparison.
results showed that three kinds of training had achieved the effect of stabilizing telomere. All the people engaged in sports have more telomere than those who do not exercise. But only running activates telomerase. This enzyme exists in the human cell and is responsible for the formation of telomere. Werner said, whether it is the intermittent running training participants or laps around the track, the activity of telomerase in cell increased to two times. This is not only beneficial to telomere, but also beneficial to cells as a whole.
"Moderate and regular endurance training can inhibit the aging of vascular cells and reduce the risk of cardiovascular disease," he said,
. Training improves the compression ability of the heart and blood vessels. "
reports that although people can't train their hearts to be younger, they can keep them young. So it's worthwhile to start running at the age of 50. "In the most ideal situation, by the age of 80 you can have the heart of a person of more than 50."
also has a gratifying message for strength training enthusiasts: equipment training has also strengthened telomere, but in another way, and the effect is not running well.
reports that a recent US study shows that strength training can also prolong life. Jennifer · J Vass Nevski of Penn State University compared the data of a large-scale health survey for retirees with the data of death registration.
has over 30 thousand people over the age of 65 who have been investigated, answering questions such as whether they did muscle training as doctors suggested, because it can prevent fractures and other elderly problems. The survey showed that 9% of the elderly were trained two times a week.
reports that researchers are going to work.
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